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Breatheology - the art of conscious breathing

Stig Avall Severinsen is a four time world champion freediver who holds a masters degree in biology and a PhD in medicine

Breatheology

Stig Avall Severinsen is a four time world champion freediver who holds a masters degree in biology and a PhD in medicine. Freediving consists of diving deep or long while holding your breath.

Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy.

Only when you become aware of your breathing and how to train it, will you be able to learn to breathe properly. Your body will immediately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.

Includes diagrams, exercises and colour images.

Advantages of efficient breathing:

- Gain more energy in you daily life
- Become better at managing stress
- Optimise your work and sport performances
- Avoid illnesses and get well faster
- Minimise chronic or transient pain
- Become happier and more positive
- Live a healthier and longer life.

Soft cover, 296 pages, colour. Size 16x24

Price NZD$ 74.95 (inc gst)
(excludes postage and packaging which will be added at checkout)

OUT OF STOCK
Contact Dive New Zealand to order this book: Ph: 09 521 0684.
Email: divenz@divenewzealand.co.nz